Life moves fast, and we often prioritize everything but our mental health. October 10th is World Mental Health Day, a day dedicated to raising awareness and encouraging us to pause and reflect on how we can better care for ourselves. The spaces we live in can have a profound effect on our emotional well-being. One way to support mental health is by creating environments that promote calm and comfort—principles rooted in Hygge design. In this blog, we’ll explore the connection between design & mental health, share relaxing activities, and highlight world mental health day quotes that encourage self-care.
The Importance of Design in Mental Health
With the ups and downs of life, it’s important to have spaces that provide comfort. After all, our environments can significantly impact our mental well-being. Creating spaces that are not only aesthetically pleasing but also functional and comfortable can make a shocking difference in how we feel. Incorporating plants and natural light, as well as other elements such as ergonomic furniture, calming colors, and adequate lighting can go a long way.
The Hygge principle encourages a focus on coziness; inviting us to make our homes more comforting. Soft blankets, warm lighting, and cherished décor can elevate our surroundings. Having clutter-free spaces can make a significant difference. In fact, Hygge embraces the beauty of simplicity, making decluttering an important step. Curious about the Hygge design principle? Learn more here!
World Mental Health Day Quotes
Incorporating inspirational quotes as wall art is a beautiful way to blend design with motivation, enhancing both the visual appeal of your space and your mental well-being. A thoughtfully chosen quote can serve as a daily reminder of strength, resilience, and hope, making it not just décor but a meaningful focal point. 
There are many ways to incorporate inspirational quotes into your space. Whether it’s displayed in a cursive script, on a neon sign, or on groovy, colorful prints, quotes can make a stylish and meaningful impact.
Wall art can be more than just decoration— it can reflect the messages that inspire, motivate and keep you grounded.
Relaxing Activities
As we honor World Mental Health Day, let’s remember that engaging in relaxing activities, like leisurely walks, alone or with loved ones, can greatly benefit our mental health. Setting aside time for self-care, whether it be reading in a cozy nook, enjoying a hot bath or indulging in creative hobbies can go a long way. Spending time playing games—whether in-person with friends or taking some time for yourself—can also be a wonderful way to unwind and foster connection.
Explore the joy of puzzles, indulge in knitting, or dive into Redecor—an interior design game that lets you unleash your creativity! These activities not only provide entertainment but can be a great way to de-stress and engage your brain in a different way.
Our mental well-being deserves attention every day, but especially on World Mental Health Day. Thoughtful design can help foster a calming atmosphere, while mindful and relaxing activities, connecting with others and spending time outdoors, enhance our overall health. Subtle touches inspired by Hygge – such as comfortable materials – can help nurture calm, comfort, and connection in our daily lives—key elements that support mental health.
